Coping mechanisms are for everyone.

Hey everyone! So let’s talk about coping mechanisms, we all have them as they come in many shapes and sizes. Who can’t function in the morning without a large dose of caffeine? Coping mechanism. Who has used alcohol or smoking to help deal with stress? Coping mechanism. Who has a certain friend that they feelContinue reading “Coping mechanisms are for everyone.”

An imperfect life.

Hey everyone, I have just got back from a lovely couple of days away with my partner and some friends at the seaside. Some may say being stuck in a caravan with the rain pelting down a disaster of a time. With the right people though and the task of who could find the bestContinue reading “An imperfect life.”

Therapy 8 – minding my own damn business!

Hey everyone, Today was my last day of therapy, these past 8 weeks have flown by, and I am honestly so sad it is over. I know I can refer back if I want to but I rfelt that I had found a therapist that I could really open up to and they can’t guaranteeContinue reading “Therapy 8 – minding my own damn business!”

Anxiety Hangover.

Hey everyone, So I have just come back from unplugging from social media and my blog for a few days as I just needed that time in the real world where I wasn’t concerned about the online world. It has been a big couple of days, as my partner’s mom got married and I justContinue reading “Anxiety Hangover.”

The line is a dot to some people.

Hey everyone, Have you ever had someone cross over the line with you? Have you ever felt that some people just don’t see the line? Or maybe they did see the line but still stomped their muddy feet all over it? Boundaries are so important when it comes to relationships and boundaries can change personContinue reading “The line is a dot to some people.”

Isn’t it funny…

Hey everyone, These past few days I have been riding that emotional rollercoaster and some of it has been down to the impending visit of mother nature in the next few days, fun times! I have just got a lot on my plate and most of it I have no control over, I really wishContinue reading “Isn’t it funny…”

Time for some Honest Tea.

Hey everyone, So guess who is going to be annoyingly plugging the new episode of her podcast over the next week or so,… Me! So I am just going to get it out of the way now, you can find it on iTunes, Spotify, this link http://honesttea.buzzsprout.com and there is also a link on myContinue reading “Time for some Honest Tea.”

Therapy 6 – I need a cup of positivitea!

Hey everyone! *knock knock* Who’s there? Motivation? Motivation who? Sorry, wrong house! – my life Do you ever feel brimming with ideas but the motivation to follow through on them is nowhere to be seen? I just sometimes feel like slapping myself for wasting time, but I just feel so deflated to do anything. LikeContinue reading “Therapy 6 – I need a cup of positivitea!”

Tea stains and reflections.

Hey everyone, Today I looked in the mirror and looked at what was left of my two day old pigtails, the tea-stained jumper and the way too big sweat pants and thought “fuuccckkk!”. I can’t decide if this is what thirty is supposed to look like. I am close to a breakdown or all theContinue reading “Tea stains and reflections.”

Me and my Anxiety.

Hey everyone, I feel like my anxiety has been affecting me the most recently. My therapist has recently helped me understand my anxiety a little bit more, and a lot of my anxiety comes from the critical parent side of me. I get anxiety about anxiety and I can end up in a circle ofContinue reading “Me and my Anxiety.”