Day One of Joy

Hi all 🙂 So today was the day one of the joy puzzles. For those who don’t know, the joy puzzle is me trying to bring back the joy in my life one piece at a time. Once I build up more pieces hopefully I will be able to build a bigger picture of howContinue reading “Day One of Joy”

The Puzzle of Emotions

      Hi again 🙂   So it’s taken me a little longer to write a new post and the reason behind that is I have been struggling with my depression. Kind of dug myself in a deep hole and I couldn’t get out. Also with what happens in the last few days inContinue reading “The Puzzle of Emotions”

My Vicious Cycle (no pun intended)

  Hi again welcome back 🙂 I have touched upon the environmental factors that have influenced my mental health so I thought I would share about the medical factors that influence it. I am going to share my journey with Polycystic Ovary Syndrome (PCOS). For those of you who don’t know what that is, IContinue reading “My Vicious Cycle (no pun intended)”

The calm in the storm

  Hi again welcome back! Thank you for reading 🙂   So I believe I have achieved so much progress with my anxiety and depression but when I have a bad few days it’s so easy to forget those achievements. So I thought I would write myself a reminder.   You beat self-harming!   IContinue reading “The calm in the storm”

Every story has a beginning…

Before you read this,before i posted this i went on to Instagram and saw this and it was perfect. Yes, I have anxiety and depression; does it defy me? No, it doesn’t. It has shaped the person I have become. I have had cognitive behavior therapy as I am trying to reprogram my thought process.Continue reading “Every story has a beginning…”