You Fucking Matter!

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My tiny victories list

Hey everyone

Do you think if I created a petition or a fundme page I could get an extra day added to the weekend? They say anything is possible if you just believe, right? Well while I put that idea on the back burner for a rainy day lets move on.
I have done my Sunday night ritual I have written my tiny victories list to give me my boost for tomorrow morning while I am trying to drag my sleepy butt out of bed to make my morning cuppa. As we all know Monday mornings are always the hardest to get up for, mental illness or not, finding that drive to start another working week is fucking difficult. It is in there you just have to dig deep, past the anxiety past the depression to a little place called hope.

So today’s post I decided to I wanted to somehow get across an important message to you all, something that I try to remember during the bad days and the good days.

Today’s tip of the day – you fucking matter!

Whether you in the middle of a dark storm and can’t see the light or you are feeling balanced and the storm is in the rearview mirror, you fucking matter!
I have to keep that phrase running through my head on a daily basis as the dark cloud of depression and the bitch of anxiety try to drown it out.
Even if you have spent a day in bed hiding away from the world, you have got through that day and that is a victory and you fucking matter. If you have spent the day hiding your pain behind a smile and crying till you have no tears left, you fucking matter.
There are billions of people in the world and it is so easy to get lost in this world these days, but lost doesn’t mean forgotten it just means maybe you need to ask for directions. Back to a place where you’re not just holding on anymore but walking along your path with your head held high.

Take care,

Vixxy rose
Xxx

A page full of dreams and fears

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My tiny victories list for this weekend

 

Hey everyone

Oh, Sunday evening how you mock me I am not ready for it to be Monday morning tomorrow, I really do think we need to find a way of adding an extra day to the weekend. I know I can’t escape reality forever but I like my little pj bubble at home as it is safe and warm. I know I cant stay in this bubble forever it is not healthy to, but come on we all need a break from the world every now and then.
The good news I am only working 3 days next week as I have booked 2 days off so it is another glass half empty and half full situation.

Sunday evenings are hard for a lot of people and there is one thing I do on a Sunday evening just to kick-start my motivation and that is a tiny victories list for the weekend.So as I prepare to peel myself out my PJs tomorrow morning and put on my uniform I have a little something to look at that, that will help put a bit of pep in my step as I get on that early train.

A tiny tip of the day – write it down!

My bag can look like a mini stationery shop as it is full of pens and notebooks. I can on average take at least 2 notebooks with me everywhere and a bunch of multicoloured pens. I have also lost count of how many times people have asked me why? Why not! is always my answer, is there a rule on how many pens and notebooks a person is allowed on them, I think not!
To me, it is so important to write things down as I find it easier to process things when they are written. So whether it is something good or bad that I am feeling if it is something that I am struggling with to understand or something I am proud of. When I am seeing it in front of me it is a small step in owning my feelings.
It could be a small smiley face in the corner of a page or a simple sentence of “I feel sad”. To an outsider it may something like nothing a doodle but to me, it is a page for of dreams and fears learning to live as one, it is my mind.

I hope everyone is doing ok and if you are not remember that it is ok not to be ok.

Take care,

Vixxy rose
Xxx

Tiny Victories 


Hey everyone

I hope everyone has had a great weekend and is feeling good but remember if you are not ok that is ok too. I have had a busy weekend with family and things have gone better then what I thought. I really excepted some high anxiety this weekend but that bitch has not came out from under her rock. 

Since my week has been quite positive I thought I would end it on a positive note. If you follow me on social media you would know I have started sharing my tiny Victories list. I write a list nearly every day that helps me focus on the positive things that have happened in my day to day. I find writing this mildly not only helps me on good days but also on bad, it’s a reminder things are not as bad as I thought they were, when the world feels like a dark place to be in.

I encourage everyone to do something like this to remind them self that they achieve more then they think they do. 


Take care 

Vixxy Rose 

Xxx

Tiny Victories 


Hey everyone

I hope everyone has had a great weekend and is feeling good but remember if you are not ok that is ok too. I have had a busy weekend with family and things have gone better then what I thought. I really excepted some high anxiety this weekend but that bitch has not came out from under her rock. 

Since my week has been quite positive I thought I would end it on a positive note. If you follow me on social media you would know I have started sharing my tiny Victories list. I write a list nearly every day that helps me focus on the positive things that have happened in my day to day. I find writing this mildly not only helps me on good days but also on bad, it’s a reminder things are not as bad as I thought they were, when the world feels like a dark place to be in.

I encourage everyone to do something like this to remind them self that they achieve more then they think they do. 


Take care 

Vixxy Rose 

Xxx

Tiny Victories 


Hey everyone

I hope everyone has had a great weekend and is feeling good but remember if you are not ok that is ok too. I have had a busy weekend with family and things have gone better then what I thought. I really excepted some high anxiety this weekend but that bitch has not came out from under her rock. 

Since my week has been quite positive I thought I would end it on a positive note. If you follow me on social media you would know I have started sharing my tiny Victories list. I write a list nearly every day that helps me focus on the positive things that have happened in my day to day. I find writing this mildly not only helps me on good days but also on bad, it’s a reminder things are not as bad as I thought they were, when the world feels like a dark place to be in.

I encourage everyone to do something like this to remind them self that they achieve more then they think they do. 


Take care 

Vixxy Rose 

Xxx