Time for some Honest Tea.

Hey everyone, So guess who is going to be annoyingly plugging the new episode of her podcast over the next week or so,… Me! So I am just going to get it out of the way now, you can find it on iTunes, Spotify, this link http://honesttea.buzzsprout.com and there is also a link on my […]

Therapy 6 – I need a cup of positivitea!

Hey everyone! *knock knock* Who’s there? Motivation? Motivation who? Sorry, wrong house! – my life Do you ever feel brimming with ideas but the motivation to follow through on them is nowhere to be seen? I just sometimes feel like slapping myself for wasting time, but I just feel so deflated to do anything. Like […]

Tea stains and reflections.

Hey everyone, Today I looked in the mirror and looked at what was left of my two day old pigtails, the tea-stained jumper and the way too big sweat pants and thought “fuuccckkk!”. I can’t decide if this is what thirty is supposed to look like. I am close to a breakdown or all the […]

Me and my Anxiety.

Hey everyone, I feel like my anxiety has been affecting me the most recently. My therapist has recently helped me understand my anxiety a little bit more, and a lot of my anxiety comes from the critical parent side of me. I get anxiety about anxiety and I can end up in a circle of […]

The adult revolution!

Hey everyone! So today I decided I was not going to worry about those pesky adult things we do to make it feel like we have used our time wisely when we have free time. You know what I am talking about; washing up, making the bed and collecting the abandoned socks your partner leaves […]

Therapy 5 – shoulda woulda coulda!

Hey everyone, Today was therapy day aka, crying into some cake day. I got emotional from the get-go, as soon as she asked me if I was ok because I am not ok. I am not ok with the situation with my eyes, I am not ok with the direction my life is in, and […]

We all freak out from time to time.

Hey everyone! Sometimes you don’t need to pull up your big girl pants and get on with shit. Sometimes you need to put on your sweats, eat a good amount of chocolate and have a good cry. Let’s be honest, who gets excited or happy about dealing with shit that comes our way. I haven’t […]

Plan, what fucking plan?

Hey everyone! I am tired, hungry, anxious and did I mention tired. Why didn’t anyone tell us that this is what adulthood is all about? Making sure you’ve got a constant supply of paracetamol in your cupboard, never feeling like you are getting enough sleep and getting anxiety over every fucking thing. I remember looking […]

Therapy 4 – How the fuck do you self-sooth?

Hey everyone. So therapy today was another barrel of laughs, I think today it has finally dawned on me on how far down the hole of depression I have got myself. Even though there have been some great steps forward, I am struggling with my inner critic. She is a right fucking bitch but I […]