Hope everyone is well and staying safe. I know my blog posts are a bit sporadic, I’m still trying to get back into the swing of things with my blog, but I’m getting there, slowly!
So, who else is losing track of the days and feeling like its groundhog day every day! I need to shake things up and expand my daily activities before depression takes over, and I end up falling down into that deep dark pit.
So my tip of the day is –
Time to change things up!
Doing the same thing over and over again can feel safe and secure. It can also put us in a rut and frustrated with the day to day like. So why not use the extra time on our hands to try sometime new? Not everything we will try will be a success and change our life’s drastically , but it can help with our mental health and keep us motivated.
So what can we do?
• Well the opportunities are endless, how about set up a vision board or write a list of the things you would like to try.
• Pinterest is an amazing tool for finding new things to try.
• Try some yoga or medication, something that can help your body and mind.
• Most importantly don’t put too much pressure on yourself. Keep it fun and keep it light, this is about you and what makes you happy.