Hey everyone,
Welcome back to crazy little things! I hope everyone is doing ok and if you are not, well that is ok too, as you don’t have to be ok all the time as you are only human. A new week is literally a whisper away and I am tired not only for this week ahead but probably for the next few weeks. I feel no amount of sleep or accidental naps is solving the tiredness because it is not just because I am physically tired but because I am mentally tired. I just went through a manic cycle and now my mind is like fuck this shit I’m done! If my mind could pack a suitcase and go on holiday for a few weeks it would be out the door so fast I wouldn’t see it coming. This is why it is important to remember self-care is not just for the bad days, but also for the days in between. I see it like this, if you run a marathon you would relax physically after not go for a jog to recover. So, if you have had a bad time mentally and you are coming out of the other end of it the self-care shouldn’t stop.
So this is this week’s good shit and bad shit list.
- I have managed to keep myself focused on getting better physically and mentally.
- I have been able to express some intense feelings I have been having in a calm rational manner, instead of losing my shit.
- I have continued on writing some tiny victories I have had throughout the week.
- I have gone to the gym even though it was hard for me mentally and physically but it felt good to push through that anxiety.
Bad shit
- Even though I have been able to do it on myself this week, it hasn’t stopped me feeling like a complete failure in life at the moment.
- My self-image is just awful I really wish I could see myself differently.
So even though I have had some pretty intense emotional feelings this week and my mind has been so manic, I have been able to handle that shot rather well and kept my hand away from the self destruct button.
Take care everyone,
Vixxy Rose
Xxx
Don’t let your anxiety and depression get the better of you sweetie!! Stay strong I know it’s easier said than done and we can all have a bad day but you can say to yourself tomorrow will be a even better day that’s what I always told myself .Thanks for posting ❤️
LikeLiked by 1 person
Thank you so much for your kind words ❤️
LikeLiked by 1 person
Hey crazy little things🙋♀️. I love you name to begin with.. 😂 And life as you stated is seeing the in-between days clearly for every bad day there is a good day❤️. Hope you get your self image to your pros coz you beautiful.
LikeLiked by 2 people
Thank you so much that is so kind of you to say 😊
LikeLike