anxiety · depression · mental health

If you can’t open a door then open the window…

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Hey everyone,

Hope everyone is feeling ok and if you’re not, well that is ok too as you’re only human. Yes, I am still a grumpy cow! I don’t feel like this is a mood cycle I just think it is a dark cloud hanging around above me that I can’t seem to escape from. The sun is still shining but the dark cloud won’t fuck off, it is like the gift that keeps on giving, I am irritated, moody, unmotivated and just feeling blurgh!

Omg, I just realized I am literally Daria right now.

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So I think it is time for a tip of the day instead of another moaning blog post, don’t you think? So I guess it is onwards and upwards. Actually one last moan, I am back to work tomorrow after two weeks off I am definitely feeling the Sunday night blues right now. I am at the point where I am questioning a lot in my life right now and my job is one of them, well that is a story for another day. Ok, now I am done with the moaning.

My tip of the day is –

If you can’t open a door then open the window…

Being open is so hard and especially if you feel had experienced trauma in the past. It is one of those things that once you close up it is hard to prise that door back open because usually we open close it lock it throw away the key and even nail it shut.
We end up either a volcano of emotions or feeling so disconnected from the world. As we lose that skill how to socialize with people. I definitely feel both because my social skills are awful and it takes me a long time to communicate with people.

So the lesson is even though that door may be closed and we are dead against of trying to open it, we can open a window. The thing is by opening that window you can save your life. We have to be able to have a line of communication with someone in our lives because feeling lonely is a fucking awful feeling.
By opening the window you can start small, whether it is starting to say hello how are you the person who serves you coffee or asking a colleague how their weekend was. It takes practice and you never know where that window may lead you.
Take care all,

Vixxy Rose

xxx

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