Hope everyone is feeling ok and if you’re not, well that is ok too as you’re only human. So I failed my first hurdle with facing my food issues, fuck! How am I suppose to deal with this if I am that far gone that I can’t even see the warning signs anymore. I comfort ate and it has become so second nature to me now that I didn’t realize I was doing it until it is too late. I know I shouldn’t focus on the negative and tomorrow is a new day and all but I can’t help feeling disappointed in myself and of course, the bitch of anxiety is laughing at me and pulling out her bag of tricks.
It’s a had place to be in, that middle zone of not whether to carry on or just quit, if I carry on and fail again do I risk a dark storm approaching due to this or do I just give up now and not risk sending myself through a mental whirlwind of crap.
Eurgh!!!!! I really don’t know what to do! It is a fight or flight situation, but this is not the right time to make that decision I am going to wait till I speak to a professional and just take it day by day.
So enough of my whining, let’s move on to my tip of the day, I feel like I have not done this in a while.
Tip of the day – Being lost doesn’t last forever.
I am lost right now and sucks but that doesn’t always mean I am always going to remain lost, it just means I haven’t found the right way yet. You don’t need to wait for someone to find you, you just need to calm down the panic and stay strong. Sooner or later it will come, the light or the idea or even a fucking map will appear one you stop over thinking every turn you make. So you find a dead end it may seem like the end of the world at the time but there are many ways to deal with a dead end. You can either turn around and find a new path or smash your way through the dead end. You can do this, you won’t be lost forever.
We are the authors of our own story…
Take care all,