What I have learned so far in my mental health journey…


Hey everyone,

Hope everyone is feeling ok and if you’re not, well that is ok too as you’re only human. I am tired, anxious and irritated, so as you can imagine it is a joy to be me and even around me right now. The bitch of anxiety has come out from under her rock with her bag of tricks to annoy me with during this manic cycle, yay me. I am at that point where someone could just say breathe too loudly near me and I want to rip their head off and then my anxiety reminds me what a bad person I am, so can’t win right now with my mind.
Anyway enough about me and my issues with wanting to rip heads off people whom breathe too loudly. I would like to say on a positive note that I have noticed and loved the amazing tweets and blog posts to do with mental health awareness week. So many people out there opening up and doing an amazing job in raising awareness and kicking the stigma attached to it in the arse! Kudos to you all!

My mental health awareness blog post is:

What I have learned so far in my mental health journey

This is what I have learned so far:

Many life lemons are thrown. I am constantly learning, adapting and improving. Those damn life lemons that you are supposed to turn into lemonade are irritating as hell and sometimes the lemon can hit you in the face or even knock you down. When that does happen it’s about learning to dust yourself off stamp on that lemon if you must and carry on.
You can lose a battle but doesn’t mean you will lose the war. I haven’t won every battle I have had with my mental health journey, I still have a long way to go in my eyes. But I know I have won battles along the way as I no longer self-harm, I am able to recognize the patterns in my cycles and I have my save place (my blog).
You are not alone. A big thing I have learned with my mental health journey, there are complete strangers who are willing to support you and help you when you need it. Those people really do help put up a middle finger to the stigma attached to mental illness.
There is no one size fits all. We are not meant to be clones we are individuals. Something may work for others but doesn’t mean it works for you. For example, I am a big believer in natural medication but that doesn’t mean that will work for others. Comparing our journeys to other people’s can hinder our own journey, crossing paths is ok but following someone else’s path could lead you in the wrong direction.

Take care all

Vixxy rose

4 thoughts on “What I have learned so far in my mental health journey…

  1. I feel like I really connected with you in the first part of your blog. It was raw and real at the same time. It’s a wonderful thing to let people know more about mental health.


  2. The worst part is that we and many more are diagnosed with illnesses that we will be bound to for a lifetime. So this war will never end. No matter how hard we fight. But winning this war is still possible by living our lives the way we want to, instead of his our illnesses are telling us to. I’ve won many battles too. I’ve had depression for around 8 or 9 years now. Everyday was and still is a battle. A won battle. Because I struggle with being suicidal. But that means I’ve won as many battles with suicide, as many days I’ve lived since then! And that’s not even mentioning how many times I wanted to self harm, and I didn’t. We can keep winning those battles. You and I and everyone else. Cause yeah. We’re strong and we’re never alone. Just as you said 😊


    1. Beautifully put 😊 our illnesses can take so much from us including our life’s and winning those battles is a way of getting it life’s back 😊 your strength is amazing hun honestly one of the strongest people I have known ❤️

      Liked by 1 person

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