anxiety · depression · mental health · Uncategorized

Don’t let the what if but your end of.

 

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Hey everyone

I hope everyone is doing ok and if you are not remember that is ok not to be ok. Goodbye, stupid cold doesn’t let the door hit you in the way out it feels so good not to be surrounded by a sea of tissues, I even thought the little walk I had in the pouring rain would keep it around a little longer, but luckily that wasn’t the case. Still a little foggy when it comes to my mind though right now, I feel nothing that’s the simplest way I can put it. I have gone from feeling everything intensely to feeling nothing at all and honestly it is a scary place to be. When you feel nothing it is like you are no one and struggle to engage and connect with the people around you. Oh, the bipolar mind what an interesting web your weave so many twists and turns and dead ends, no wonder I can get so lost at times.

Well, lets move on to my tip of the day – don’t let the what if but your end of.

Anxiety, we all know what a bitch it can be, life if anxiety was a person I would punch them in the face repeatedly. I can get so trapped in a vicious circle of anxiety that I can get to a point of I don’t know where it started so how the hell am I suppose to figure out when it ends?
One of the main things anxiety pulls out of her bag of tricks it’s that damn question, what if? What if they don’t like me? What if I fail? What if I fall over or say something stupid? Eurgh, it is frustrating just thinking about those stupid what ifs! So it is down to us to throw a curve ball into that vicious circle with the occasional what if things will be ok? A negative what if can really end a good idea so for every negative what if try and throw in 2 positive what if and create your own end to that vicious cycle.

Take care all

Vixxy rose
Xxx

9 thoughts on “Don’t let the what if but your end of.

  1. Wow! What a nice post to see and read. This will help me to improve my positive level to go high and I won’t be 50 50 .It’s like when approaching a person for example for me when i see a lady at times i ask what if she won’t like me, what if she’ll abuse me and many other negative questions. Many times I follow the negative but that also helps me to try and take the risk because trying and failing is success than failing to try. Thanks Vicky again and I’ll be saying what if he or she will like me, what if I pass, what if I be what I dream of becoming and many others. 😊😜✨👍✌💓

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  2. Yes I cannot exactly explain how much I’d like to punch anxiety in the throat. It’s ruining my life everyday and it just won’t fuck off no matter what. But I will definitely try your advice. It might jut help. Thank you 😊 glad to hear your cold went away too!

    Liked by 1 person

  3. I’m glad you’re starting to feel better! This time of year is dreadful. I’ve gotten sick probably five times so far! I feel that same way about anxiety and I love how you make me feel like I’m not alone in this. I will definitely try to reprogram the negativity (the what if’s) and throw in a few positive things that can happen. Thanks for posting!

    Liked by 1 person

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