I hope everyone is doing ok and if you are not remember that is ok not to be ok. The fight is over the cold is just sniffle now but now flu has hit my household and the boyfriend who is rarely ill, is now fully under the weather now. This means I have spent most my evening playing nurse I just wish I could have some of the bed back! I am not sure how I am feeling at the moment, it is times like this I hate feeling so unsure about my own mind. Why isn’t it simple for me to know what is going on upstairs like come on I am not asking for much am I. well I am back in the middle of a see-saw and I don’t know which way I am going to go.
Ah well, lets move on to some less moaning, hopefully. The positive part is that, yes it can go either way at the moment but I am not on the negative end so let’s just try to enjoy the ride as much as I can.
Today’s post is about one of my 3 letter words…. WHY
For me I find having a mental illness it means I ask this why a lot, like why me? Why do I feel like this? Why don’t people care and why did I do that? I also think it is probably the most used word in the dictionary as can you think of any day you have not asked why?
Why is such an important to use though, if used in the right way. If we don’t ask why then we don’t learn. Remembering to use why in the right way is hard, like when anxiety hits ask yourself why are you feeling this way and why are these negative thoughts more important than the positive.
It really is a world of why! I now have a why page in my bullet journal, I think it is a great way of learning and understanding what you need answers on. Sometimes the answer is why not and sometimes the answer can be something interesting and new about something I never knew before. So never be afraid to ask why now and then!
Take care all