anxiety · depression · mental health

Be your own cheerleader!

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Hey everyone

I hope everyone is doing ok and if you are not remember that is ok not to be ok.
It’s official I have a stupid cold, I have spent most of my time since getting home from work at 5 in bed. I hate this feeling of feeling too warm and not being able to breathe through my nose, but this is the joy of my type of work it can be germ central. So apart from the stinking cold, I am feeling pretty good, things are starting to settle down now with the drama around me so my mood is going back to normal. I am out of the darks and back on the yellow brick road to recovery. I will say I am so proud of myself in the way I handled the situation around me, it was out of my control and I didn’t really lose control I just strapped in and rode out the storm. I accepted what was going on with the things around me and just focused on battling how it was affecting me, yes a little selfish but you know what sometimes you have to be a little selfish.

 

Well enough about me let’s get on with my tip of the day – Be your own cheerleader.

We can be our worst enemy, who judges what we do and say the quickest? Who beats ourselves up for things we do or don’t do? Who lays the blame at our door for anything that goes wrong? The answer to all those is usually me! I can be my biggest enemy and rarely my own supporter. We can have a million great things going on and one small bad thing and we will focus on the bad thing and forget the good things going on. So no wonder people’s recovery can seem slow and hard as we can make it that way.
So we need to shake ourselves and say hey you are a fucking badass! You take on so much and still come through it stronger than ever. You deal with things that not many people could so stop underestimating yourself and give that negative and nasty person in your head that drags you down the middle finger!

Short but sweet today as I am feeling rubbish but I have come up with a new structure for my blog so expect a new post every Monday, Wednesday, Friday and some Sundays 🙂
Take care all

Vixxy rose
Xxx

6 thoughts on “Be your own cheerleader!

  1. am really sorry to hear cold has really affected you 😔.The post was really cool and am happy to read it all keenly and it has a very nice message of not underestimating myself regardless of how long the journey is but to keep up my pace till I reach where I desire. 😊👍Keep up the spirit of improving and helping others I being included to heal from mental illnesses and other vibes which pull our self esteem down.

    Liked by 1 person

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