anxiety · depression · mental health

The F Word

fuck it

Hey everyone,

Hope everyone is well? Me, well I feel like a damn yo-yo with my ups and downs. Today though I think I am having just a day, it’s not a great day or a bad day; today I’m just me. I think the cloud of depression and the diva of anxiety has gone on holiday, the first time ever I wish I were with them, as I need a holiday!
So because those two aren’t taking over the mind my creative juices are following, so many ideas for future posts I have started to outline in my notebook, I actually picked up a new book today and felt that joy again about getting into a story. I know I am getting more and more days like this, where I can be me again, I even might go for a jog later. Well, there are many new things coming to the blog soon, which I can’t wait to share it with you! But today is another tip of the day ☺

So my tip of the day is…….. Fuck it!

I am so serious about this, I am sorry if you are offended by that type of language but fuck it! We all can get so caught up with our mental health, being so scared of what we are thinking, scared what others are think of us. But now and then we need to just say fuck it to ourselves.
There are many people I have spoke to on here and my twitter and I wish I could take away the pain you go through. We are so worried about being judged and labeled, but my response to being labeled and judged is fuck it. I cannot go into that person’s head and reset the arsehole in them.
If you are having a really bad day and you want to switch off from the world, fuck it, have a you day. Listen to your favourite song over and over, read your favourite book, have a chocolate bar, buy that top you want, don’t worry about other people worry about you.
If you want to apply for a job that you think you might not get or out of your reach, fuck it! It’s worth a try, isn’t it?
If you have a friend in your life that acts more like an enemy (frenemy) fuck it! Don’t give them the satisfaction of having that power over you, hold your head high and just say goodbye.
The path you are on is a hard one and there probably be further bumps along the way, so give yourself a rest from time to time and say fuck it!

Just a short one today as I think fuck it doesn’t need much explaining! Today I am going to be saying fuck it by buying myself another new book because I’m worth it ☺ how are you going to say fuck it??

Take care,

Vicky xxx

3 thoughts on “The F Word

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